Day 10

Another Night Like This 

How Many More Like this Will I Have to Endore 

Day 9

This is how I feel today lord help me!

Day 8

Gained 2 lbs not feeling it.

Breakfast 10:00am

Grass Fed Bacon & Free Range Eggs

Filtered Enhanced Water

Supplements

Lunch 1:30pm

Grass Fed Roast Beef

Au Jus &  Horseradish Sauce

Ciabatta Roll

Filtered Enhanced Water

Supplements

Dinner 6:00pm

Grass Fed Hamburger

Brioche Rolls

2 Ears of Corn

Negativity

I seriously think we need a new holiday called No Complainers Day.  Sometimes I find it so hard to move forward with all of the negativity that just comes from family.  Does it make me a bad person that I am jonesing to turn around and simply say shut the fuck up your truly harshing my mellow

'

Enjoy Your Holiday,

I am taking today off.

Day 7

No change in Weight.

Breakfast 10:30am

BULLETPROOF Mocha Coffee

Lunch 12:30pm

Upgraded Iceberg Salad with Vinaigrette Dressing 

Dinner 6:00pm
Grass Fed Roast Beef and Sauteed Vegetables

Sunday Walk

Fort Washington State Park

Today the group met at Fort Washington State Park.  We were suppose to meet up at 10:00am, but I had a senior moment and could not find my car keys.  Then my gps took me to the wrong side of the park.  By the time I finally arrived it was 10:37am.  I could not find anyone from the group so I just turned on the music and went a walking.  Come to find out the group did not arrive till 11:00am so we finally crossed paths at 11:20am and I got to back track over some of the part to stay with the group.  All and all it was a good time,  there was a nice breeze so the sun wasnt a big factor.  After the walk we sat down an had lunch and chatted under a large oak at one of the picnic tables.

I enjoyed myself today.