My BULLETPROOF Journey

Step Five

Review Your Progress

Check on Whats Arrived

Go through your shopping list for Produce Junction & Trader Joe's

Make sure your organized and ready to go

Finish all of your shopping Saturday

Start cooking more difficult meals on Sunday

Sunday get all of the cheating out because that is your last day

Step Four

Stop Being Your Own Worst Enemy and Critic!

Continually doing this gets you know where fast!

Step Three

The BULLETPROOF Diet Book

Top 10 Supplements You Should Be Taking

Supplement Schedule

The BULLETPROOF Road Map

The BULLETPROOF Shopping Guide

Your Shopping Needs

The BULLETPROOF 2 Week Meal Plan

Your 2 Week Menu Plan

The BULLETPROOF Recipe Appendix

Product Order Sheet

Diet Expense Log

Weight Tracking Log

Step Two

Using The Tools At Hand

Before I start out on my new journey I wanted to ensure I had everything I needed to begin.

Using existing tools from The BULLETPROOF Diet and creating others thru Office. I put together a binder to help me get started on my journey and a tool to use along the way.

After talking with the K Factor about what he was doing I decided to do my own research about The BULLETPROOF DIET. First I purchased Nook version of the book off the Barnes and Noble website. As I read the book I began taking notes and writing down my thoughts.

As you go thru the book Dave gives you a lot of useful information to use. Knowing that my memory is not what it used to be. I started to make up little cheat sheets to help me along my journey.

The A Factor

They say when you depart on a new journey that it is always good to know where your true north lye's. As of yet I am not exactly shore where my true north is. But I will always know where my true west is. To find it all I need to do is look at the A Factor. I have know the A Factor quite awhile. Having such a person in ones life can be a great experience. The A Factor is a man of a million and one things going on in any one given day. He is grounded, determined and driven. Yet he still finds the time in practically everyday to check on me. For that I will always be honored and grateful. It is for this reason that I am glad he will be with me on my new journey. When I told the A Factor what I was about to do his only response was I am here to support you, let me know what it is that you need from me.

That in itself was a great gift to be given.

I will always be grateful to have the A Factor as part of my life.

Thank You WCW.

The K Factor

K and I have a lot in common. I think the biggest thing we both do is give 150% to our career while always putting our personal needs last. Over worked, and stressed to the max has become the normal way of life these days. We all deal with stress differently, some of us eat to ease the stress while others drink, and some do both. Back in the day I did both quite frequently until I started taking medication. Then the cap when back onto the vodka bottle and I started grazing twice as much. Unlike me K still has a full time job which he gives his all too. But as you can imagine once you begin to lose yourself in the food and alcohol, weight gain and bouts of depression are not too far behind.

No matter what K has gone thru he has always been willing to share his smile. I will say this I do regret the fact that where I am concerned K has taking a lot of negativity and moodiness from me. For that I will always be sorry, it is true what the say you always seem to hurt the ones that mean the most to you without evening trying to do so.

In one of our many conversations K told me what he is currently going thru and what he decided he would do to try and work thru it. K is the one that introduced me to The BULLETPROOF Diet. After he told be about what he was doing I decided to do research on it. Unlike K I have not started on my BULLETPROOF Journey just yet. I am working on weeding out all of the Kyrptonite from the house. I begin my Journey on May 18th, 2015.

After which I can compare progress with K to see how we are both doing. It will be nice to be able to share that part of the experience with him. I hope K is aware that his friendship means the world to me and no matter what we keep the communication alive.

Thank You K for Being Such A Good Friend