Day 3

Allergies in high swing so I woke up with a headache this morning so I will not be doing BULLETPROOF Coffee for breakfast.

278.6lbs

Progress

Looks like a Good Start

Breakfast 10:30am

Non Coffee Vanilla Latte 

8 Strawberries with 3 BULLETPROOF Cupcakes 1 Package Stevia

Orange Powerade Zero

One of the things I forgot to mention is since I started the supplements at bed time over a week ago I stopped taking all of my prescription medication.  So far there as been no drastic fall out.  I am still dealing with the occasional bout with the tremors but other than that my mood has been improving and alittle more stable without the medication.  YAY! 

Lunch 1:30pm

Changed Up on the Meal Plan

Grass Fed London Broil w/ Herbed GF Butter & A Little Horseradish Sauce

Dam is was Medium and Tender YUM 

Was asked to take pictures to track my progress,  so on every hump day I will be adding a new picture.  Not liking the way I look in this one.

Dinner 6:00pm

BULLETPROOF Roast Beef, Brussels Sprouts, Tomato & Onion Salad

What I realized today that since I am someone that does not use alot of salt that I now need to cut back the salt content in the recipes I am using